Wednesday, December 17, 2014
3 Way To Maximize Your Orthodontic Treatment
Wednesday, November 19, 2014
Braces-Friendly Holiday Recipes
Creamy Garlic Mashed Potatoes
Mashed potatoes are a staple holiday delight that is present at almost every winter dinner party. The best thing about these garlic mashed potatoes is that their creamy consistency gives them a soft, smooth, melt-in-your-mouth texture, making them the perfect side dish for people with braces. Enjoy them with your holiday turkey or as a simple snack.Ingredients:
- 3 ½ pounds russet potatoes
- 16 fluid ounces half-and-half
- 2 tablespoons kosher salt
- 6 ounces grated Parmesan cheese
- 6 cloves garlic, crushed
Directions:
- Peel and dice the potatoes, making sure to chop them into relatively similar-sized chunks.
- Place the diced potatoes in a large saucepan, add the salt, and cover with water.
- Bring the potatoes to a boil over medium-high heat and then reduce heat to maintain a rolling boil until the potatoes fall apart when poked with a fork.
- In a medium sauce pan, heat the half-and-half and the garlic over medium-heat until it’s simmering. Remove the mixture from the heat and set aside.
- Once potatoes are finished cooking and have been drained of water, mash them together with the garlic-cream mixture and Parmesan.
- Let it stand for 5 minutes so that the mixture thickens and then serve.
Apple Spice Muffins
Craving something sweet but all you can find is sticky, chewy toffee? Have no fear because these sweet, crumbly apple spice muffins will satisfy your sweet tooth without impairing your orthodontic progress. Enjoy!You’ll Need:
- ½ cup unsalted butter, at room temperature
- ¼ cup dark brown sugar, packed
- ½ cup granulated sugar
- 1 large egg
- 1 cup plain low-fat yogurt (not Greek yogurt)
- 1 cup all purpose flour, spooned into a measuring cup and leveled
- 1 cup whole wheat flour, spooned into a measuring cup and leveled
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- ¼ teaspoon salt
- ½ teaspoon ground nutmeg
- 1 tablespoon ground cinnamon
- ¼ teaspoon ground cloves
- 2 cups peeled, cored, and finely chopped baking apples
- 6 tablespoons dark brown sugar, packed (for topping)
Instructions:
- Preheat the oven to 375 degrees Fahrenheit. Grease a 12-cup muffin pan with non-stick cooking spray or butter.
- In an electric mixer, beat together the butter, granulated sugar, and brown sugar until fluffy, approximately 1-2 minutes.
- Add the large egg and mix well, stop to scrape the bowl if necessary.
- Once mixed, add in the yogurt. Note: the batter will look grainy.
- Add in the flours, baking soda, baking powder, cinnamon, salt, cloves, and nutmeg and beat on low speed until just combined.
- Mix in the chopped apples until just combined. Do not over-mix.
- Using an ice-cream scooper or large spoon, dive the batter evenly among prepared muffin cups until each cup is full. Sprinkle the brown sugar topping evenly over the tops of the batter.
- Bake the muffins for 25 to 30 minutes. Insert a toothpick into the muffins to determine if they are ready. If the toothpick does not come out clean, continue baking.
- After removing the muffins from the oven, let them cool for 5 minutes in the pan, and then turn them out onto a rack to finish cooling completely.
- Serve warm.
Contact Our Las Vegas Orthodontic Office
At Truman Orthodontics, our Las Vegas, NV team specializes in orthodontics for all ages, including metal braces, ceramic braces, palatal expanders, and more. If you have any questions about what and what not to eat with braces, contact our office today. To schedule an appointment with us, please fill out our online form or give us a call at (702) 360-9000. We wish you and your family a happy and healthy holiday season!Wednesday, February 27, 2013
Bad Breath-Good Advice
Bad breath doesn't have one main reason, but can be caused by several lifestyle factors. One of the most common causes is eating foods that cause bad breath such as onions or garlic. While these foods are great for your health, they have a strong odor and eating even a small amount can cause bad breath for the rest of the day.
Another common cause of bad breath is not eating enough. Although we usually think of food as causing bad breath, you can produce it yourself as well. When you have gone for a few hours without eating anything, your mouth will start to produce more saliva, which can have a naturally bad smell.
The good news is, preventing bad breath is pretty easy. By using these tips and suggestions throughout the day, you can help to keep your breath as fresh as possible.
Eat every four hours: You don't have to eat a huge meal, but even a small snack can be a great way to prevent bad breath. Your breath will get worse the longer you go without eating. Eating more frequently encourages the production of fresh saliva, improving your breath naturally.
Use mouthwash or mouth spray sparingly: Mouthwash is one of the best inventions for bad breath, but you can actually overdo it. Many brands of mouthwash have alcohol which actually dries out your mouth and can make your breath worse. If you use mouthwash, do so sparingly.
Drink water constantly: Water is a great cure-all for a variety of conditions, especially for bad breath. Water keeps your mouth from drying out and helps to keep you hydrated as well. Carry a water bottle with you throughout the day and drink periodically to help freshen your breath.
Wash your mouth with water: Mouthwash is a great idea, but washing your mouth out with water works well also. If you rinse your mouth with water after meals, you'll get rid of excess food particles and bacteria which can contribute to bad breath.
Brush your tongue in the morning: In the morning your mouth is generally the dirtiest, especially your tongue. While you probably brush your teeth in the morning, you may be missing your tongue entirely. Brush it gently to remove the bacteria-covered film that builds up overnight.
These tips can help to improve the health of your mouth and significantly decrease any bad breath issues. If you put these suggestions to use every day, you'll soon start to notice fresher breath and chances are your friends and colleagues will also.
Wednesday, January 30, 2013
Overbite Correction Using a Functional Appliance
The X-rays show the relative position of the jaws and teeth before and after treatment.
Friday, January 11, 2013
How To Take Care of Braces
Monday, December 31, 2012
Improve Your Diet
Eat Less Sugar
Read Two Books A Month
Keep A Journal Or Diary
Write About Your Family
Learn A Language
Quality Sleep
Take Walks
Play Word And Number Games
Never Stop Learning
Wednesday, November 28, 2012
Urban Legends of the Orthodontic World
Urban Legends of the Orthodontic World
There are a lot of urban legends and myths about orthodontists and their services. Some of these have become so commonplace that they are now inseparable from the actual facts. As an orthodontist, I feel it is my responsibility to educate both my patients and the public so that they can have a clear understanding of what I do and how I can help them. With that in mind, I’d like to take a few minutes to debunk some of the common orthodontic urban legends and myths.
Myth One: I don’t need an orthodontist because my general dentist can take care of the problem. While your general dentist is undoubtedly a talented and educated professional, when you have a dental issue that falls into the realm of orthodontics you should see a specialist (orthodontist). Why? Orthodontists receive more specialized formal education than a general dentist. Not only do orthodontists complete four years of dental school, they also receive 2-3 additional years of intensive clinical and didactic training. This greater knowledge base allows for more efficient treatment times with more consistent treatment results.
Myth Two: Only children or teens need to visit an orthodontist. Some people believe that braces are only for children or teens. They are often surprised to find that orthodontists treat adults on a regular basis. In fact, the number of adult patients is on the rise. According to the New York Times, between 1994 and 2010, the number of Americans over 18 getting either braces or some type of teeth-straightening treatment from an orthodontist went from 680,000 per year to 1.1. million per year (Newman, 2012). Adult patients now make up approximately 22% of orthodontic patients in the US. No matter your age, dental health and a dazzling smile can be achieved and often times, orthodontics is a key component in reaching that goal.
Myth Three: Braces are just for cosmetic purposes and aren’t necessary for my dental health. While braces can definitely help you get that beautiful smile, they aren’t just for cosmetic improvement. Well aligned teeth can facilitate good oral hygiene making it easier to prevent tooth decay and gum disease. In addition, resolving certiain orthodontic problms with the use of braces can improve your ability to speak, chew, and even breathe.
Myth Four: Getting braces is extremely painful. Adults and children alike often associate braces with pain. This may stem from a painful dental experience in the past. Fortunately, there is no pain involved in putting on braces or adjusting the wires. Only several hours after the proceduere do the teeth become sensitive to pressure. This pain is not a toothache. The teeth only hurt when they are biting into solid foods. If the teeth are apart, no pain is felt. This sensitivity to pressure gradually diminishes over the coure of 2-4 days. If you ever feel a sharp or stabbing pain that is persistent consult with your orthodontist to make sure there aren't any problems.
Myth Five: My braces will set off metal detectors (like those in airports) and cause me to be struck by lightning. No, none of the above. Braces can be made of a variety of materials; however, metal alloys are the most common material. Because the metal used is so light weight, they will not trigger any security systems in the airport or anywhere else. As for lightning, with or without braces your chances of gettting struck by lightning are the same. 1 out of 775,000 (Dr. Cooper, n.d.).
These are just a few of the urban legends and myths associated with orthodontics. If you have additional concerns or questions about orthodontics and orthodontists feel free to set up an initial consultation with me. I’ll be happy to provide you with all the information you are looking for.
Resources
Cooper, M. A. (n.d.). Medical Aspects of Lightning. Retrieved from http://www.lightningsafety.noaa.gov/medical.htm
Newman, A. A. (2012). Orthodontists Market to Adults Seeking Prettier Smiles. Retrieved from http://www.nytimes.com/2012/02/02/business/media/orthodontists-market-to-adults-seeking-prettier-smiles.html
Thursday, November 22, 2012
Celebrating the Holidays with Braces
What foods to eat and what foods to avoid this holiday season
With Thanksgiving already here and December clearly in site, the holiday season is really getting underway. It’s an exciting time of the year because there’s so much to look forward to including time off from school and work, family gatherings, gift giving and receiving, decorations, and let’s not forget the food! The holiday season brings with it fabulous foods that you probably don’t get to indulge in the rest of the year. Unfortunately, a lot of these delicious, mouth watering dishes pose a real problem to individuals with braces. To help, I’ve created two lists to guide individuals with braces safely through any holiday feast.
The Naughty List
If you have braces beware of the foods I’ve placed on the naughty list this year. Indulging in these foods could result in damage to your braces including loose bands, broken wires, or detached brackets. Damage can be costly, painful, and prolong treatment time.
In general, you should limit your intake of foods and beverages (such as soda) that contain high amounts of sugar. Sugar is eaten by the bacteria that live in the mouth; in turn, the bacteria excrete acids which lead to tooth decay and cavities.
The Nice List
This holiday season, try to pick foods that I’ve placed on the nice list whenever possible. Play it safe! I’m sure no one wants to be spending the day after Thanksgiving at the orthodontist’s office. Here are some foods to enjoy this holiday season:
Enjoy your holiday season; spend it with your friends, family and colleagues - not your orthodontist! The best way to do that, if you wear braces, is to follow the naughty and nice lists I’ve created. If you see a dish on your dinning room table that isn’t on my lists the best way to evaluate it is to ask yourself these two questions:
- Is it sticky and/or chewy?
- Is it hard - if I bit into it, would it go crunch?
If the answer is yes to either of the above questions than avoid that food! Move on to other, friendlier dishes. I know this means giving up some of your favorite foods but in the long run, it’ll be worth it because you’re going to have a beautiful smile, and isn’t that one of the best holiday gifts you could give yourself?
Wednesday, August 29, 2012
Narrow Smile
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| The narrowness of the upper portion of her upper jaw resulted also in a protrusion of the upper teeth. |
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| This is the most dramatic view of the narrowness of her jaw. |
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| This is the same picture of her upper teeth after braces. She elected to wear a permanent retainer which is what you see bonded to the back of her front teeth. |
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| You can see the improvement in the width of the jaws. I also manicured the edges of her incisors so they have the correct shape and contours. |
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| The overbite was corrected. |
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| You can see the dramatic improvement in her smile! |
Friday, August 17, 2012
Teenager With Dental Crowding and Overbite
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| When she smiled it was evident that she had "crooked teeth." This was a result of a crowding problem. The teeth that had grown in were too large for the current size of her jaws. |
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| This is a view of the crowding of the upper teeth looking up into the mouth. |
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| The bottom teeth also had some crowding but it was mild compared with the upper teeth. |
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| Her jaws were expanded to accommodate the crowded teeth leaving her with a beautiful, broad smile. |
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| Tooth alignment has been achieved using braces. |
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| You can see the broadness of the dental arches which contributes to her beautiful smile. |
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| Happy Mother and Daughter!!! |
Friday, May 25, 2012
Orthognathic Surgery
People who have severe skeletal discrepancies also have poor facial balance which negatively affects their appearance. When severe, surgical correction of the jaw positions is necessary to achieve proper facial balance. This type of surgical procedure is called “orthognathic surgery.” In our day and age, all orthognathic surgery must be done in conjunction with orthodontic treatment. Orthodontics is a crucial part of the process because the teeth must fit together perfectly when the jaw bones are reset. Therefore, every patient that needs jaw surgery will also have at least some movement of the teeth prior to the surgery being performed. This allows for a proper bite at the time of surgery. In addition, the attachments on the braces and wires allow the oral surgeon to use miniature elastics to hold the jaws closed during healing. The patient can then recover without having the mouth wired closed.
The patient below is a professional singer who is in the public eye every day. She had braces as a child but was unhappy with the way that her teeth looked. She came to my office for a consultation hoping to resolve her concerns by wearing braces. In every case, and especially in a situation like this, it is very important as an orthodontist to really understand the chief concern that each patient would like addressed. As I looked in her mouth, I did see that she had some bite problems but they were not severe. If my goal was only to fix the bite, I could have done that easily with braces alone.
As we talked, however, it became clear to me that she was more unhappy with the structure of her jaws and lower face than the position of her teeth.
In this picture you can see that in order for her to close her lips together, she has to flex the muscle of her chin. If the lips do not come together comfortably when all of the facial muscles are relaxed, it requires the chin muscle or "mentalis" muscle to flex in order to get the lips closed. This is called mentalis strain or lip strain. It can result from two skeletal problems. First, the height of the lower face is too large requiring the lips to "reach" further to keep the mouth close. Second, when the lower jaw is behind the upper jaw, the lower lip can get "trapped" below the upper teeth requiring the chin muscle to flex and force the lower lip forward and up to get the lips together. In her case, both of these problems were present causing significant mentalis strain on lip closure.
You can see from this picture that when she smiles, she shows an excessive amount of gum tissue. In orthodontics this is known as a "gummy smile." It can be the result of a very mobile upper lip that lifts higher than normal but more commonly is it a result of the upper jaw being positioned too far below the nose and cheeks. That is the case with this patient and it is a problem with structure of the craniofacial bones, not the position of the teeth.
In the profile view, the retruded position of the mandible is apparent. The mentalis strain mentioned above is also evident. A more forward position of the lower jaw and chin would go a long way to achieving proper facial balance.
A view of the occlusion shows that the lower front teeth are positioned behind the upper front teeth. In orthodontics, this is called overjet but "overbite" is the term used in the general populations. If facial structure were not an issue, the bite could be corrected using braces alone.


This x-ray is called a panoramic x-ray and it shows that the wisdom teeth have been extracted. Also, four premolar or "bicuspid" teeth were removed prior to her first set of braces when she was a child. The orthodontics used the spaces gained from those extractions to align the teeth.
This x-ray is called a cephalometric x-ray and is very useful to the orthodontist and the oral surgeon in determining the position of the jaws and in planning the jaw movements that need to be made.
You can see the facial changes that were made using combined orthodontic treatment and orthognathic surgery. The lower facial height decreased allowing for more relaxed lip closure.
The jaws were expanded resulting in a broader smile. The upper jaw was also lifted resulting in less gum display when smiling.
The lower jaw and chin projection increased dramatically taking away the lip strain that pre-surgically was needed to close her mouth. This procedure was done without any implanted chin material so the results will last a lifetime.




























































